MONDAY
CLOSED
TUESDAY
FLEX N FLOW 10-11AM
DESCRIPTION: RELAXING TAI CHI LIKE MOVEMENT AND YOGA STYLE STRETCHING
INSTRUCTOR: MAS GURU JASON HERIFORD
PRIVATE SESSIONS 11:30—2:30PM
DESCRIPTION: 1 HOUR 1-ON-1 PERSONALIZED SESSIONS
INSTRUCTOR: MAS GURU JASON HERIFORD
Day Class 3-4PM
DESCRIPTION: 1 HOUR MMA GROUP CLASS FOR ANY AGE. (ESPECIALLY GOOD FOR FAMILIES AND HOME SCHOOLERS, BUT OPEN FOR ANYONE).
INSTRUCTOR: MAS GURU JASON HERIFORD
Kids Martial Art Class 5:45—6:45PM
DESCRIPTION: POWERFUL GROUP SESSIONS FOR AGES 5-11
INSTRUCTOR: MAS GURU JASON HERIFORD
Intermediate Class 6:45—7:45PM
DESCRIPTION: All Ages GREEN BELT and HIGHER
INSTRUCTOR: MAS GURU JASON HERIFORD
ADULT BEGINNERS CLASS 7:45-8:45PM
DESCRIPTION: POWERFUL GROUP SESSIONS FOR AGES 12-UP
INSTRUCTOR: MAS GURU JASON HERIFORD
WEDNESDAY
PRIVATE SESSIONS 3-6PM
DESCRIPTION: 1 HOUR 1-ON-1 PERSONALIZED SESSIONS
INSTRUCTOR: MAS GURU JASON HERIFORD
THURSDAY
FLEX N FLOW 10-11AM
DESCRIPTION: RELAXING TAI CHI LIKE MOVEMENT AND YOGA STYLE STRETCHING
INSTRUCTOR: MAS GURU JASON HERIFORD
PRIVATE SESSIONS 11:30—2:30PM
DESCRIPTION: 1 HOUR 1-ON-1 PERSONALIZED SESSIONS
INSTRUCTOR: MAS GURU JASON HERIFORD
Day Class 3-4PM
DESCRIPTION: 1 HOUR MMA GROUP CLASS FOR ANY AGE. (ESPECIALLY GOOD FOR FAMILIES AND HOME SCHOOLERS, BUT OPEN FOR ANYONE).
INSTRUCTOR: MAS GURU JASON HERIFORD
Kids Martial Art Class 5:45—6:45PM
DESCRIPTION: POWERFUL GROUP SESSIONS FOR AGES 5-11
INSTRUCTOR: MAS GURU JASON HERIFORD
Intermediate Class 6:45—7:45PM
DESCRIPTION: All Ages GREEN BELT and HIGHER
INSTRUCTOR: MAS GURU JASON HERIFORD
ADULT BEGINNERS CLASS 7:45-8:45PM
DESCRIPTION: POWERFUL GROUP SESSIONS FOR AGES 6-11
INSTRUCTOR: MAS GURU JASON HERIFORD
FRIDAY
ALL AGES CLASS 6-7:30PM
DESCRIPTION: POWERFUL GROUP SESSIONS FOR ALL AGES
INSTRUCTOR: MAS GURU JASON HERIFORD
SATURDAY
SEMINARS
DESCRIPTION: TYPICALLY 6 HOUR INTENSIVE COURSES FOCUSING ON SPECIFIC DEFENSIVE SKILLS, AND FITNESS ATTRIBUTES.
INSTRUCTOR: MAS GURU JASON HERIFORD &/OR GUEST INSTRUCTORS